Pre natal BiodanzaSRT is a natural means of getting in tune with your body, so that you can trust your own innate knowledge and instinctive ability to give birth. Through gentle dance exercises, relaxation, birth preparation and information, BiodanzaSRT builds confidence and teaches practical skills to relax and cope with labour, birth and parenting so that birth can once again become the deeply joyful experience that impact positively on all our lives.
When expecting a new baby there is so much to think about and so many books on childbirth and child rearing available to us, it's easy to feel overwhelmed and confused. As every pregnancy and birth and experience of parenting is unique, how can we tell what is important and useful to us as individuals? BiodanzaSRT for expectant mothers and couples is a dance system specifically designed to help us achieve the best care for our selves from conception, to birth and to then carry on this skill to our parenting. BiodanzaSRT prepares us to enter fully into the most important experience a human being will ever have, our parent hood. It teaches how to take time for our selves and get what it is we need to do the best we can for our mental and physical health, happiness and the well being of our families and communities. Come and spend some time just to be with you and if it is appropriate for you, your birth partner. Join us in an energizing experience of dance, music and relaxation and gain insight in to how to create the joyful and healthy pregnancy and birth experience you wish for.
Accredited